Featured Montage

Ancient myth · endurance epic

The Long Way Home

A cunning war hero is cursed to wander the wine-dark sea for ten long years - rowing past monsters, sirens and storms - to reach the shore, and the love, that waits for him.

10Minutes
10Moves
0Completed
Endurance
Strength
Flexibility

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Guess the film, take the challenge. Full features, quick cameos and epic journeys - filter by what you've got time for and what you want to focus on.

Focus
Length
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Cameo Challenges

Quick scenes - one film, a few minutes, in and out.

The Long Way Home

Ancient myth · endurance epic
Endurance
Strength
Flexibility
Back · Legs · Core · 10 min

Stop the Train

Masked city hero · flexible endurance
Endurance
Strength
Flexibility
Shoulders · Arms · Chest · 1 min
PROPRO

Hold the Narrow Pass

Bronze-age epic · 300-rep grind
Endurance
Strength
Flexibility
Fullbody · Legs · Chest · 25 min

Hammer Hold

Norse God · endurance hold
Endurance
Strength
Flexibility
Shoulders · Arms · Core · 1 min

Don't Touch the Floor

Spy thriller · the heist
Endurance
Strength
Flexibility
Core · 2 min
PROPRO

Night Watch of the Dark City

Masked vigilante · strength and stealth
Endurance
Strength
Flexibility
Fullbody · Legs · Back · 12 min

The Six O'Clock Curl

70s newsroom comedy · 100-rep arm burner
Endurance
Strength
Flexibility
Arms · 4 min

Don't Look Down

Cliffside rescue thriller · max dead hang
Endurance
Strength
Flexibility
Back · Legs · Core · 10 min

Stretch to the Limit

Super-family hero · full-body stretch
Endurance
Strength
Flexibility
Fullbody · 3 min

Let Down Your Ropes

Fairytale tower · battle-rope waves
Endurance
Strength
Flexibility
Back · Legs · Core · 10 min

Out of the Water

Summer thriller · max core hold
Endurance
Strength
Flexibility
Core · Shoulders · 2 min

The Bride Wakes

Revenge saga · swing and dodge strength
Endurance
Strength
Flexibility
Shoulders · Arms · Core · 5 min
PROPRO

On the Bow

Ocean romance · max shoulder hold
Endurance
Strength
Flexibility
Shoulders · Arms · Core · 2 min

Inner Peace

Kung-fu comedy · floor flow
Endurance
Strength
Flexibility
Legs · Back · Core · 3 min

Hold the Wall

The siege of the keep · hold the line
Endurance
Strength
Flexibility
Legs · Core · 3 min
PROPRO

Go the Distance

New era fighter · championship conditioning
Endurance
Strength
Flexibility
Shoulders · Arms · Core · 5 min

Neighbourhood Watch

Masked city hero · agility
Endurance
Strength
Flexibility
Fullbody · Back · Chest · 5 min

Feature Workouts

The full features - longer sessions with a proper arc.

The Underdog's Title Shot

Boxing drama · strength and heart
Endurance
Strength
Flexibility
Arms · Chest · Core · 22 min

The Apprentice's Balance

Coming-of-age · balance and control
Endurance
Strength
Flexibility
Legs · Core · 17 min
PROPRO

The Thunder God's Forge

Norse legend · raw power
Endurance
Strength
Flexibility
Fullbody · Shoulders · Legs · 19 min

Defend the House

Festive comedy · home defence
Endurance
Strength
Flexibility
Legs · Fullbody · 10 min

All Day

The soldier who won't quit · shield and stamina
Endurance
Strength
Flexibility
Fullbody · Shoulders · Legs · 20 min

Healing Factor

The feral mutant · savage strength
Endurance
Strength
Flexibility
Legs · 50 min
PROPRO

The Arena Awaits

Sword-and-sandal · push strength
Endurance
Strength
Flexibility
Chest · Shoulders · Arms · 50 min
PROPRO

Lift the Ship

Galactic force · telekinetic pull
Endurance
Strength
Flexibility
Back · Arms · Core · 50 min

The Lost Tomb

Jungle survivor · interval agility
Endurance
Strength
Flexibility
Fullbody · Legs · Back · 16 min
PROPRO

Shaken, Not Slowed

Secret agent · high-speed pursuit
Endurance
Strength
Flexibility
Fullbody · Core · Legs · 12 min

Get Angry

Rage monster · limitless power
Endurance
Strength
Flexibility
Fullbody · Legs · Back · 35 min

The Basement

Secret fight society · bare-knuckle conditioning
Endurance
Strength
Flexibility
Fullbody · Arms · Core · 7 min

Pure Machine

Time-travelling cyborg · relentless power
Endurance
Strength
Flexibility
Chest · Back · Arms · 80 min

Island of Warriors

Amazon warrior · power conditioning
Endurance
Strength
Flexibility
Fullbody · Legs · Back · 12 min

Escape the Island's Apex Predator

Dino thriller · sprint survival
Endurance
Strength
Flexibility
Legs · Core · 8 min

Epic Journeys

Multi-day sagas - one scene a day, all the way to the credits. Log your distance and travel the whole story.

The First Marathon

British comedy · an unlikely 26.2
Total: 26.2 miles
0 / 26.2 miles0%
PRO

The Long Walk to the Mountain

Epic quest · there and back
Total: 1,779 miles
0 / 1,779 miles0%
PRO

The Ten-Year Voyage

Ancient myth · a rowing journey
Total: 565 sea miles
0 / 565 sea miles0%
PRO

Ride Him Home

'80s sci-fi · a moonlit bike ride
Total: 100 miles
0 / 100 miles0%
PRO

Cross the Country and Back

Feel-good drama · just keep going
Total: 19,024 miles
0 / 19,024 miles0%

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